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	<title>Free Online Recipes &#187; vegetable recipe</title>
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	<link>http://www.myfreeonlinerecipes.com</link>
	<description>A collection of free Chinese and Asian food online recipes, cooking tips and more.</description>
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		<item>
		<title>Fried Four-Winged Beans</title>
		<link>http://www.myfreeonlinerecipes.com/vegetable-recipe/fried-four-winged-beans/</link>
		<comments>http://www.myfreeonlinerecipes.com/vegetable-recipe/fried-four-winged-beans/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 02:40:52 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[vegetable recipe]]></category>
		<category><![CDATA[beans recipe]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=98</guid>
		<description><![CDATA[200g four-winged beans
1 tbsp dried shrimps
1 tbsp minced garlic
some chili strips for garnish
1/4 cup chicken stock
1/3 tsp salt
2 tbsp oil

Method:

Cut the beans into thin slices. Wash the dried shrimps twice, drain well.
Heat the wok and add 1 tbsp to 2 tbsp of oil into the wok, put the garlic and the dried shrimps into the [...]]]></description>
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		<title>Stir-Fried Baby Kai Lan</title>
		<link>http://www.myfreeonlinerecipes.com/vegetable-recipe/stir-fried-baby-kai-lan/</link>
		<comments>http://www.myfreeonlinerecipes.com/vegetable-recipe/stir-fried-baby-kai-lan/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 11:30:15 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[vegetable recipe]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.kokwaionline.com/recipes/?p=12</guid>
		<description><![CDATA[
Ingredients A:
Baby Kai Lan: 150g
Minced garlic: 1 tsp
Water: 100 ml
Cornflour: 1 tsp mixed with 1 tbsp water
Ingredients B:
Oyster sauce: 1 tsp
Light soy sauce: 1 tsp
Sugar: ½ tsp
Dash of pepper
Method:
1. Wash the kai lan and cut off      the base of the stem.
2. Lightly coat a frying pan or    [...]]]></description>
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