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	<title>Free Online Recipes &#187; fish recipe</title>
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	<link>http://www.myfreeonlinerecipes.com</link>
	<description>A collection of free Chinese and Asian food online recipes, cooking tips and more.</description>
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<title>Free Online Recipes</title>
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		<item>
		<title>Garam Assam Fish</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/garam-assam-fish/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/garam-assam-fish/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:19:45 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[nonya recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[nonya]]></category>
		<category><![CDATA[nonya cooking]]></category>
		<category><![CDATA[nonya cuisine]]></category>
		<category><![CDATA[nonya food]]></category>
		<category><![CDATA[peranakan food]]></category>
		<category><![CDATA[peranakan recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=288</guid>
		<description><![CDATA[Ingredietnts:
1kg garoupa fish steak or fillet
5 tbsp tamarind pulp (assam)
2 slices pineapple (cut into pieces)
4 pcs tomatoes (cut into wedges) (optional)
2 pcs pink ginger flower (split into 2) (optional)
1 bunch laksa leaves
1 tbsp sugar
1 tsp salt
½ cup vegetable oil
Spice mixture:
2 stalks lemongrass
6 pcs buah keras / candle nuts
20g galangal / lengkuas (peeled and sliced roughly)
½ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Black Pomfret in Soya Sauce</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/fried-black-pomfret-in-soya-sauce/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/fried-black-pomfret-in-soya-sauce/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 03:18:24 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=266</guid>
		<description><![CDATA[Ingredients:
1 pc black pomfret
½ tsp salt
2 pcs big red onion (peeled and slice into ring)
½ cup water
½ tbsp dark soy sauce
½ tbsp sugar
adequate lime juice
3 pcs red chillies (wash and sliced)
Methods:

Make slits on fish. Rub with salt, and deep fry. Let it rain and set aside.
Heat a little oil in a wok. Add the onions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stingray Fish With Fermented Soya Bean Paste</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 08:58:30 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese fish recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fry fish]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=150</guid>
		<description><![CDATA[Ingredients:
1 stingray fish
1 tbsp garlic (chopped)
1 tbsp ginger (chopped)
1 tsp chilli (chopped)
½ tsp taucu / fermented soya bean paste
100ml water
Seasoning:
½ tbsp light soya sauce
½ tbsp Shaoxing wine
1 tsp sugar
½ tsp pepper
½ tbsp cornflour

Method:

Cut stingray fish into small pieces. Marinade with pinch of salt and ginger paste for 30 minutes.
Heat the wok and fry the stingray [...]]]></description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Stingray Fish</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/braised-stingray-fish/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/braised-stingray-fish/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:37:03 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[chinese food recipe]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=138</guid>
		<description><![CDATA[Ingredients:
1 pc stingray fish (about 300g)
30g chopped garlic (fried fragrant)
4 mushrooms (soaked)
6 pcs garlic (slice)
2 tbsp oil
Some cornflour
Seasoning:
½ tbsp dark Soy sauce
200 ml water
2 tbsp light soy sauce
2 tsp sugar
2 tsp chicken stock granules
½ tbsp sesame oil
I tbsp oyster sauce

Method:

Wash and clean stingray, drain then heat 2 tbsp oil in pan and fry stingray until [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; sour fish</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/sweet-sour-fish/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/sweet-sour-fish/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 11:54:41 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.kokwaionline.com/recipes/?p=9</guid>
		<description><![CDATA[
Ingredient A:
Fish fillet : 500g (slice)
Ingredient B:
Ginger juice : 2 tbsp
Salt : ½ tsp
Pepper : ¼ tsp
Ingredient C:
Corn flour : 100g
Sweet and sour sauce (mix well)
Water : ½ cup
Sugar : 2 tbsp
Vinegar : 2 tbsp
Oysters sauce : 2 tbsp
Sesame oil : 1 tsp
Chilli Sauce : 2 tbsp
Corn flour : 1 tsp
Other Ingredients
Spring onion : 4stalks [...]]]></description>
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