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	<title>Free Online Recipes &#187; fish recipe</title>
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	<description>A collection of free Chinese and Asian food online recipes, cooking tips and more.</description>
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		<title>Garam Assam Fish</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/garam-assam-fish/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/garam-assam-fish/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:19:45 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[nonya recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[nonya]]></category>
		<category><![CDATA[nonya cooking]]></category>
		<category><![CDATA[nonya cuisine]]></category>
		<category><![CDATA[nonya food]]></category>
		<category><![CDATA[peranakan food]]></category>
		<category><![CDATA[peranakan recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=288</guid>
		<description><![CDATA[Ingredietnts: 1kg garoupa fish steak or fillet 5 tbsp tamarind pulp (assam) 2 slices pineapple (cut into pieces) 4 pcs tomatoes (cut into wedges) (optional) 2 pcs pink ginger flower (split into 2) (optional) 1 bunch laksa leaves 1 tbsp sugar 1 tsp salt ½ cup vegetable oil Spice mixture: 2 stalks lemongrass 6 pcs [...]]]></description>
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		<title>Fried Black Pomfret in Soya Sauce</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/fried-black-pomfret-in-soya-sauce/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/fried-black-pomfret-in-soya-sauce/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 03:18:24 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=266</guid>
		<description><![CDATA[Ingredients: 1 pc black pomfret ½ tsp salt 2 pcs big red onion (peeled and slice into ring) ½ cup water ½ tbsp dark soy sauce ½ tbsp sugar adequate lime juice 3 pcs red chillies (wash and sliced) Methods: Make slits on fish. Rub with salt, and deep fry. Let it rain and set [...]]]></description>
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		<title>Stingray Fish With Fermented Soya Bean Paste</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 08:58:30 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese fish recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fry fish]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=150</guid>
		<description><![CDATA[Ingredients: 1 stingray fish 1 tbsp garlic (chopped) 1 tbsp ginger (chopped) 1 tsp chilli (chopped) ½ tsp taucu / fermented soya bean paste 100ml water Seasoning: ½ tbsp light soya sauce ½ tbsp Shaoxing wine 1 tsp sugar ½ tsp pepper ½ tbsp cornflour Method: Cut stingray fish into small pieces. Marinade with pinch [...]]]></description>
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		<title>Braised Stingray Fish</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/braised-stingray-fish/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/braised-stingray-fish/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:37:03 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[chinese food recipe]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=138</guid>
		<description><![CDATA[Ingredients: 1 pc stingray fish (about 300g) 30g chopped garlic (fried fragrant) 4 mushrooms (soaked) 6 pcs garlic (slice) 2 tbsp oil Some cornflour Seasoning: ½ tbsp dark Soy sauce 200 ml water 2 tbsp light soy sauce 2 tsp sugar 2 tsp chicken stock granules ½ tbsp sesame oil I tbsp oyster sauce Method: [...]]]></description>
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		<title>Sweet &amp; sour fish</title>
		<link>http://www.myfreeonlinerecipes.com/fish-recipe/sweet-sour-fish/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/sweet-sour-fish/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 11:54:41 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.kokwaionline.com/recipes/?p=9</guid>
		<description><![CDATA[Ingredient A: Fish fillet : 500g (slice) Ingredient B: Ginger juice : 2 tbsp Salt : ½ tsp Pepper : ¼ tsp Ingredient C: Corn flour : 100g Sweet and sour sauce (mix well) Water : ½ cup Sugar : 2 tbsp Vinegar : 2 tbsp Oysters sauce : 2 tbsp Sesame oil : 1 [...]]]></description>
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