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	<title>Free Online Recipes &#187; duck recipe</title>
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	<link>http://www.myfreeonlinerecipes.com</link>
	<description>A collection of free Chinese and Asian food online recipes, cooking tips and more.</description>
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		<title>Ten Tonic Duck Soup</title>
		<link>http://www.myfreeonlinerecipes.com/duck-recipe/ten-tonic-duck-soup/</link>
		<comments>http://www.myfreeonlinerecipes.com/duck-recipe/ten-tonic-duck-soup/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:44:09 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[duck recipe]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=295</guid>
		<description><![CDATA[Ingredients:
5g codnopsis pilosulae radix
4g Chinese angelica root
5g foxglove root
4g white atractylodes
5g poria cocos
5g cnidiim root
5g licorice root
3g astragalus root
5g white peony
2 pcs black dates
1g Chinese cassia
1pc duck drumstick
100ml water
Seasonings:
¼ tsp salt
Methods:
Put all the ingredients into stewing pot, pour in water and stew for 4 hours. Add salt, serve.
Functions:
Regulates blood circulation and tonifies qi.
]]></description>
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		<title>Braised Duck in Wine Sauce</title>
		<link>http://www.myfreeonlinerecipes.com/duck-recipe/braised-duck-in-wine-sauce/</link>
		<comments>http://www.myfreeonlinerecipes.com/duck-recipe/braised-duck-in-wine-sauce/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 09:16:28 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[duck recipe]]></category>
		<category><![CDATA[duck]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=135</guid>
		<description><![CDATA[Ingredients:
½ a duck (800g)
1.2 litres water
150 ml Sao Hsing Hua Tiau Chiew
Seasoning A:
1 tsp salt
½ tsp pepper
Seasoning B:
5 tbsp light soy sauce
1 tsp salt
1 tbsp sesame oil
120g rock sugar
Spice Ingredients:
3cm light piece ginger (smashed)
3 star anise (八角)
4 clove (丁香)
6 dried red dates (红枣)
3 pips garlic with skin on
3 stalks spring onion
1 tsp white pepper corns [...]]]></description>
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